Francis Guysens v3:00/2:00r...5 row
3,458m
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
124
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 124 |
September 15, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 29 | 124 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 98 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 124 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 131 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 133 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 137 | |
| r: 2:00 | 323m | ||||||
| r1,549m |
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Workout Graph
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