Francis Guysens v750m/2:00r...5 row
3,750
Meters
16:41.5
Time
2:13.5
Pace
222
Calories
121
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 26:41.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 127 |
September 21, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.5 | 3,750 | 2:13.5 | 147 | 798 | 27 | 121 | |
| 3:29.1 | 750 | 2:19.4 | 129 | 740 | 27 | 103 | |
| r: 2:00 | 366 | ||||||
| 3:26.0 | 750 | 2:17.3 | 135 | 751 | 26 | 113 | |
| r: 2:00 | 360 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 788 | 27 | 120 | |
| r: 2:00 | 345 | ||||||
| 3:14.3 | 750 | 2:09.5 | 161 | 852 | 28 | 132 | |
| r: 2:00 | 327 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 865 | 29 | 141 | |
| r: 2:00 | 304 | ||||||
| r1,702 |
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Workout Graph
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