Francis Guysens v20c/2:00r...5 row
5,143m
Meters
23:50.4
Time
2:19.0
Pace
300
Calories
116
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 33:50.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 126 |
September 24, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.4 | 5,143m | 2:19.0 | 130 | 747 | 26 | 116 | |
| 1:43.5 | 355m | 2:25.7 | 113 | 688 | 26 | 95 | |
| r: 2:00 | 361m | ||||||
| 3:19.8 | 699m | 2:22.9 | 120 | 712 | 26 | 108 | |
| r: 2:00 | 335m | ||||||
| 4:45.6 | 1,029m | 2:18.7 | 131 | 750 | 26 | 117 | |
| r: 2:00 | 313m | ||||||
| 6:16.6 | 1,365m | 2:17.9 | 133 | 758 | 26 | 125 | |
| r: 2:00 | 274m | ||||||
| 7:44.9 | 1,695m | 2:17.1 | 136 | 767 | 28 | 137 | |
| r: 2:00 | 251m | ||||||
| r1,534m |
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Workout Graph
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