Francis Guysens v8:00/3:00r...4 row
4,308m
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
120
Heart Rate
Rest Distance | 2,122m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,430m |
Overall Time | 32:00.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 28 |
Stroke Count | 537 |
Drag Factor | 127 |
September 25, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 28 | 120 | |
8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 26 | 103 | |
r: 3:00 | 559m | ||||||
6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 | 116 | |
r: 3:00 | 539m | ||||||
4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 127 | |
r: 3:00 | 520m | ||||||
2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 134 | |
r: 3:00 | 504m | ||||||
r2,122m |
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Workout Graph
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