Francis Guysens v8:00/3:00r...4 row

4,308m

Meters

20:00.0

Time

2:19.2

Pace

248

Calories

120

Heart Rate

Rest Distance2,122m
Rest Time12:00.0
Overall Distance6,430m
Overall Time32:00.0
Average Watts130
Calories Per Hour745
Stroke Rate28
Stroke Count537
Drag Factor127

September 25, 2022 12:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,308m 2:19.2 130 745 28 120
8:00.0 1,654m 2:25.1 115 694 26 103
r: 3:00 559m
6:00.0 1,289m 2:19.6 129 742 27 116
r: 3:00 539m
4:00.0 890m 2:14.8 143 791 28 127
r: 3:00 520m
2:00.0 476m 2:06.0 175 901 31 134
r: 3:00 504m
r2,122m

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