Francis Guysens v8:00/3:00r...4 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
120
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 127 |
September 25, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 744 | 28 | 120 | |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 690 | 26 | 103 | |
| r: 3:00 | 559 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 27 | 116 | |
| r: 3:00 | 539 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 28 | 127 | |
| r: 3:00 | 520 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 31 | 134 | |
| r: 3:00 | 504 | ||||||
| r2,122 |
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Workout Graph
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