Francis Guysens v1:00/2:00r...5 row
2,971
Meters
13:00.0
Time
2:11.2
Pace
179
Calories
122
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 125 |
September 26, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,971 | 2:11.2 | 155 | 826 | 29 | 122 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | 87 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | 117 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 28 | 134 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 30 | 139 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 136 | |
| r: 2:00 | 341 | ||||||
| r1,735 |
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Workout Graph
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