Francis Guysens v250m/0:45r...12 row
3,000m
Meters
12:41.1
Time
2:06.8
Pace
181
Calories
118
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 21:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 124 |
September 28, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 29 | 118 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 29 | 93 | |
| r: 0:45 | 121m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 106 | |
| r: 0:45 | 122m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | 113 | |
| r: 0:45 | 120m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | 116 | |
| r: 0:45 | 114m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | 117 | |
| r: 0:45 | 116m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | 120 | |
| r: 0:45 | 119m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | 122 | |
| r: 0:45 | 117m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 123 | |
| r: 0:45 | 114m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | 126 | |
| r: 0:45 | 116m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 30 | 127 | |
| r: 0:45 | 111m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | 128 | |
| r: 0:45 | 108m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | 130 | |
| r: 0:45 | 108m | ||||||
| r1,386m |
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Workout Graph
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