Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
132
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 34:23.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 125 |
September 29, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 28 | 132 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 26 | 112 | |
| r: 3:00 | 540m | ||||||
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 28 | 129 | |
| r: 3:00 | 489m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 | 142 | |
| r: 3:00 | 492m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 146 | |
| r: 3:00 | 500m | ||||||
| r2,021m |
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Workout Graph
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