Francis Guysens v3:00/2:00r...5 row
3,233m
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
110
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 128 |
October 02, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 25 | 110 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 91 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 100 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | 111 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 118 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 132 | |
| r: 2:00 | 323m | ||||||
| r1,802m |
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Workout Graph
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