Francis Guysens v1:00/2:00r...5 row
2,960m
Meters
13:00.0
Time
2:11.7
Pace
177
Calories
119
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 128 |
October 03, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,960m | 2:11.7 | 153 | 826 | 29 | 119 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 80 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 122 | |
| r: 2:00 | 350m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 124 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 135 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 135 | |
| r: 2:00 | 356m | ||||||
| r1,763m |
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Workout Graph
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