Francis Guysens v5:00/1:00r...11 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
121
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 127 |
October 04, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 29 | 121 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 99 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 113 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 117 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 118 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 123 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 124 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 127 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 128 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 129 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 128 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 131 | |
| r: 1:00 | 161m | ||||||
| r1,911m |
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Workout Graph
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