Francis Guysens v500m/2:00r...8 row
4,000m
Meters
16:40.1
Time
2:05.0
Pace
250
Calories
136
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 32:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 127 |
October 07, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 29 | 136 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 127 | |
| r: 2:00 | 321m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 131 | |
| r: 2:00 | 326m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | 135 | |
| r: 2:00 | 305m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 137 | |
| r: 2:00 | 265m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 144 | |
| r: 2:00 | 272m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 137 | |
| r: 2:00 | 307m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 140 | |
| r: 2:00 | 295m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 141 | |
| r: 2:00 | 333m | ||||||
| r2,424m |
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Workout Graph
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