Francis Guysens v20c/2:00r...5 row
5,220m
Meters
24:41.6
Time
2:21.9
Pace
300
Calories
107
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 34:41.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 127 |
October 09, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.6 | 5,220m | 2:21.9 | 122 | 721 | 25 | 107 | |
| 1:43.4 | 355m | 2:25.6 | 113 | 689 | 26 | 92 | |
| r: 2:00 | 368m | ||||||
| 3:29.0 | 712m | 2:26.7 | 111 | 680 | 23 | 92 | |
| r: 2:00 | 357m | ||||||
| 5:03.0 | 1,056m | 2:23.4 | 119 | 707 | 25 | 107 | |
| r: 2:00 | 341m | ||||||
| 6:26.7 | 1,381m | 2:20.0 | 128 | 738 | 25 | 118 | |
| r: 2:00 | 304m | ||||||
| 7:59.5 | 1,716m | 2:19.7 | 128 | 741 | 26 | 128 | |
| r: 2:00 | 351m | ||||||
| r1,721m |
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Workout Graph
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