Francis Guysens v1:00/2:00r...5 row
2,979m
Meters
13:00.0
Time
2:10.9
Pace
178
Calories
115
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 125 |
October 21, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,979m | 2:10.9 | 156 | 836 | 27 | 115 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 85 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 112 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 122 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 130 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 129 | |
| r: 2:00 | 352m | ||||||
| r1,737m |
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Workout Graph
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