Francis Guysens v4:00/2:00r...4 row
3,481m
Meters
16:00.0
Time
2:17.8
Pace
201
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
October 22, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,481m | 2:17.8 | 133 | 759 | 26 | ||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 102 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 112 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 118 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 133 | |
| r: 2:00 | 341m | ||||||
| r1,311m |