Francis Guysens v1000m/3:00r...3 row

3,000m

Meters

13:29.8

Time

2:14.9

Pace

176

Calories

118

Heart Rate

Rest Distance1,589m
Rest Time9:00.0
Overall Distance4,589m
Overall Time22:29.8
Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count369
Drag Factor127

October 25, 2022 12:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:29.8 3,000m 2:14.9 142 789 27 118
4:38.4 1,000m 2:19.2 130 746 27 106
r: 3:00 551m
4:31.8 1,000m 2:15.9 139 779 26 116
r: 3:00 543m
4:19.6 1,000m 2:09.8 160 850 28 133
r: 3:00 495m
r1,589m

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Workout Graph

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