Francis Guysens v1000m/3:00r...3 row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
176
Calories
118
Heart Rate
Rest Distance | 1,589m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,589m |
Overall Time | 22:29.8 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 27 |
Stroke Count | 369 |
Drag Factor | 127 |
October 25, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 27 | 118 | |
4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 27 | 106 | |
r: 3:00 | 551m | ||||||
4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 116 | |
r: 3:00 | 543m | ||||||
4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 133 | |
r: 3:00 | 495m | ||||||
r1,589m |
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Workout Graph
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