Francis Guysens v50c/2:00r...5 row
2,557m
Meters
11:51.3
Time
2:19.0
Pace
150
Calories
111
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 21:51.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 126 |
October 26, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.3 | 2,557m | 2:19.0 | 130 | 747 | 26 | 111 | |
| 4:20.4 | 890m | 2:26.2 | 112 | 684 | 23 | 101 | |
| r: 2:00 | 380m | ||||||
| 3:18.0 | 697m | 2:22.0 | 122 | 720 | 24 | 108 | |
| r: 2:00 | 360m | ||||||
| 2:15.0 | 501m | 2:14.7 | 143 | 792 | 26 | 116 | |
| r: 2:00 | 354m | ||||||
| 1:23.7 | 323m | 2:09.5 | 161 | 853 | 29 | 117 | |
| r: 2:00 | 365m | ||||||
| 0:34.2 | 145m | 1:57.9 | 213 | 1034 | 32 | 117 | |
| r: 2:00 | 370m | ||||||
| r1,829m |
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Workout Graph
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