Francis Guysens v4:00/2:00r...7 row
4,253
Meters
19:00.0
Time
2:14.0
Pace
250
Calories
123
Heart Rate
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 126 |
November 01, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,253 | 2:14.0 | 145 | 789 | 27 | 123 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 24 | 109 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | 120 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 122 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 126 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 128 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 27 | 128 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | 128 | |
| r: 2:00 | 324 | ||||||
| r2,282 |
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Workout Graph
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