Francis Guysens v4:00/2:00r...7 row
4,253m
Meters
19:00.0
Time
2:14.0
Pace
250
Calories
123
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 126 |
November 01, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,253m | 2:14.0 | 145 | 800 | 27 | 123 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | 109 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 120 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 122 | |
| r: 2:00 | 353m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 126 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 128 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 128 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 128 | |
| r: 2:00 | 324m | ||||||
| r2,282m |
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Workout Graph
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