Francis Guysens v25c/1:00r...8 row
3,283m
Meters
14:29.0
Time
2:12.3
Pace
200
Calories
110
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 22:29.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 126 |
November 03, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.0 | 3,283m | 2:12.3 | 151 | 819 | 27 | 110 | |
| 2:00.9 | 431m | 2:20.2 | 127 | 736 | 24 | 94 | |
| r: 1:00 | 173m | ||||||
| 1:58.2 | 427m | 2:18.4 | 132 | 754 | 25 | 98 | |
| r: 1:00 | 177m | ||||||
| 1:54.0 | 420m | 2:15.7 | 140 | 781 | 26 | 103 | |
| r: 1:00 | 173m | ||||||
| 1:49.4 | 413m | 2:12.4 | 151 | 818 | 27 | 108 | |
| r: 1:00 | 169m | ||||||
| 1:43.2 | 401m | 2:08.6 | 164 | 865 | 27 | 115 | |
| r: 1:00 | 167m | ||||||
| 1:44.3 | 403m | 2:09.4 | 162 | 855 | 28 | 118 | |
| r: 1:00 | 163m | ||||||
| 1:41.8 | 398m | 2:07.8 | 167 | 875 | 29 | 120 | |
| r: 1:00 | 161m | ||||||
| 1:37.2 | 389m | 2:04.9 | 179 | 917 | 30 | 126 | |
| r: 1:00 | 152m | ||||||
| r1,335m |
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Workout Graph
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