Francis Guysens v1000m/1:00r...5 row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
295
Calories
124
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 27:27.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 126 |
November 04, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 26 | 124 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 | 108 | |
| r: 1:00 | 181m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 | 117 | |
| r: 1:00 | 174m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 125 | |
| r: 1:00 | 163m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 131 | |
| r: 1:00 | 148m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 | 143 | |
| r: 1:00 | 155m | ||||||
| r821m |
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Workout Graph
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