Francis Guysens v250m/0:45r...12 row
3,000m
Meters
12:16.0
Time
2:02.6
Pace
190
Calories
121
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 21:16.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 127 |
November 07, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 29 | 121 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | 96 | |
| r: 0:45 | 124m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | 108 | |
| r: 0:45 | 125m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 30 | 115 | |
| r: 0:45 | 128m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | 118 | |
| r: 0:45 | 94m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | 120 | |
| r: 0:45 | 123m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | 124 | |
| r: 0:45 | 118m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | 127 | |
| r: 0:45 | 117m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 29 | 127 | |
| r: 0:45 | 113m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | 129 | |
| r: 0:45 | 110m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 130 | |
| r: 0:45 | 113m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | 133 | |
| r: 0:45 | 111m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 136 | |
| r: 0:45 | 116m | ||||||
| r1,392m |
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Workout Graph
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