Francis Guysens v1000m/2:00r...6 row
6,000m
Meters
27:23.3
Time
2:16.9
Pace
349
Calories
119
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 39:23.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 126 |
November 09, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.3 | 6,000m | 2:16.9 | 136 | 769 | 25 | 119 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 23 | 104 | |
| r: 2:00 | 341m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 111 | |
| r: 2:00 | 312m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 116 | |
| r: 2:00 | 351m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 120 | |
| r: 2:00 | 335m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 129 | |
| r: 2:00 | 314m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 139 | |
| r: 2:00 | 358m | ||||||
| r2,011m |
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Workout Graph
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