Francis Guysens v3:00/2:00r...5 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
112
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 129 |
November 11, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 25 | 112 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 101 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 103 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 111 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 119 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 130 | |
| r: 2:00 | 320m | ||||||
| r1,783m |
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Workout Graph
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