Francis Guysens v2:00/2:00r...5 row
3,133m
Meters
14:00.0
Time
2:14.0
Pace
185
Calories
118
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 127 |
November 14, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,133m | 2:14.0 | 145 | 799 | 26 | 118 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 103 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 111 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 113 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 121 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 142 | |
| r: 2:00 | 327m | ||||||
| r1,746m |
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Workout Graph
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