Francis Guysens v4:00/1:00r...5 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
124
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 127 |
November 19, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 26 | 124 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 110 | |
| r: 1:00 | 179m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 113 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 125 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 132 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 142 | |
| r: 1:00 | 137m | ||||||
| r783m |
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Workout Graph
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