Francis Guysens v1000m/1:00r...5 row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
133
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 26:59.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 125 |
November 22, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 27 | 133 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 119 | |
| r: 1:00 | 160m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 127 | |
| r: 1:00 | 151m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 137 | |
| r: 1:00 | 132m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 | 140 | |
| r: 1:00 | 145m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 146 | |
| r: 1:00 | 150m | ||||||
| r738m |
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Workout Graph
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