Francis Guysens v6:00/3:00r...4 row
5,167m
Meters
24:00.0
Time
2:19.3
Pace
297
Calories
115
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 129 |
December 02, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,167m | 2:19.3 | 129 | 745 | 24 | 115 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 103 | |
| r: 3:00 | 544m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 112 | |
| r: 3:00 | 551m | ||||||
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 119 | |
| r: 3:00 | 531m | ||||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 129 | |
| r: 3:00 | 515m | ||||||
| r2,141m |
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Workout Graph
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