Francis Guysens v2:30/0:30r...10 row
5,597m
Meters
25:00.0
Time
2:14.0
Pace
330
Calories
120
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 128 |
December 03, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,597m | 2:14.0 | 145 | 800 | 26 | 120 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 24 | 102 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 26 | 112 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 26 | 114 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 26 | 117 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 27 | 120 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 27 | 122 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 27 | 124 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 27 | 126 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 28 | 132 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 28 | 139 | |
| r: 0:30 | 68m | ||||||
| r772m |
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