Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
290
Calories
122
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 35:02.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 129 |
December 05, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 26 | 122 | |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 23 | 102 | |
| r: 3:00 | 537m | ||||||
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 25 | 112 | |
| r: 3:00 | 541m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | 128 | |
| r: 3:00 | 509m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 146 | |
| r: 3:00 | 468m | ||||||
| r2,055m |
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Workout Graph
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