Francis Guysens v1000m/r...5 row
5,000m
Meters
23:18.0
Time
2:19.8
Pace
286
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 129 |
December 06, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 23 | 118 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 | 102 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 115 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 127 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 123 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | 123 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.