Francis Guysens v1:00/2:00r...5 row
2,955m
Meters
13:00.0
Time
2:11.9
Pace
177
Calories
117
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 129 |
December 07, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,955m | 2:11.9 | 152 | 823 | 27 | 117 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 90 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 118 | |
| r: 2:00 | 356m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 120 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 132 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 129 | |
| r: 2:00 | 333m | ||||||
| r1,713m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.