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Francis Guysens v0:45/0:45r...20 row

3,579m

Meters

15:00.0

Time

2:05.7

Pace

217

Calories

113

Heart Rate

Rest Distance2,456m
Rest Time15:00.0
Overall Distance6,035m
Overall Time30:00.0
Average Watts176
Calories Per Hour906
Stroke Rate29
Stroke Count448
Drag Factor127

December 09, 2022 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,579m 2:05.7 176 906 29 113
0:45.0 165m 2:16.3 138 775 29 82
r: 0:45 138m
0:45.0 164m 2:17.1 136 766 28 96
r: 0:45 137m
0:45.0 170m 2:12.3 151 819 28 100
r: 0:45 118m
0:45.0 177m 2:07.1 170 886 29 105
r: 0:45 130m
0:45.0 177m 2:07.1 170 886 29 108
r: 0:45 121m
0:45.0 182m 2:03.6 185 937 29 111
r: 0:45 128m
0:45.0 178m 2:06.4 173 896 29 112
r: 0:45 123m
0:45.0 181m 2:04.3 182 927 29 103
r: 0:45 129m
0:45.0 177m 2:07.1 170 886 29 115
r: 0:45 126m
0:45.0 181m 2:04.3 182 927 29 116
r: 0:45 122m
0:45.0 182m 2:03.6 185 937 31 118
r: 0:45 127m
0:45.0 182m 2:03.6 185 937 31 121
r: 0:45 125m
0:45.0 184m 2:02.2 191 958 29 121
r: 0:45 117m
0:45.0 181m 2:04.3 182 927 31 122
r: 0:45 117m
0:45.0 182m 2:03.6 185 937 31 120
r: 0:45 118m
0:45.0 185m 2:01.6 195 969 31 122
r: 0:45 119m
0:45.0 180m 2:05.0 179 916 31 121
r: 0:45 115m
0:45.0 179m 2:05.6 176 906 31 122
r: 0:45 117m
0:45.0 183m 2:02.9 188 948 31 123
r: 0:45 119m
0:45.0 189m 1:59.0 207 1013 32 134
r: 0:45 110m
r2,456m

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Workout Graph

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