Francis Guysens v3:00/2:00r...6 row
3,883m
Meters
18:00.0
Time
2:19.0
Pace
223
Calories
112
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 128 |
December 12, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,883m | 2:19.0 | 130 | 747 | 24 | 112 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 100 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 103 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 109 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 109 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 122 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 133 | |
| r: 2:00 | 346m | ||||||
| r2,143m |
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Workout Graph
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