Francis Guysens v500m/2:00r...8 row
4,000m
Meters
16:50.6
Time
2:06.3
Pace
247
Calories
129
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 32:50.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 128 |
December 13, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.6 | 4,000m | 2:06.3 | 174 | 897 | 28 | 129 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | 112 | |
| r: 2:00 | 329m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 128 | |
| r: 2:00 | 321m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 130 | |
| r: 2:00 | 327m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | 132 | |
| r: 2:00 | 309m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | 133 | |
| r: 2:00 | 307m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | 132 | |
| r: 2:00 | 311m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 136 | |
| r: 2:00 | 305m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | 136 | |
| r: 2:00 | 323m | ||||||
| r2,532m |
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Workout Graph
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