Francis Guysens v1:00/1:00r...10 row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
136
Calories
106
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 128 |
December 15, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 27 | 106 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 78 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 103 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 99 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 101 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 102 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 107 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 111 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 115 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 118 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 128 | |
| r: 1:00 | 152m | ||||||
| r1,617m |
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Workout Graph
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