Francis Guysens v2:00/2:00r...5 row
3,073m
Meters
14:00.0
Time
2:16.6
Pace
178
Calories
112
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 130 |
December 16, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,073m | 2:16.6 | 137 | 771 | 26 | 112 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 98 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 104 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 111 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 119 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 129 | |
| r: 2:00 | 347m | ||||||
| r1,737m |
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Workout Graph
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