Francis Guysens v3:00/2:00r...5 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
114
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 131 |
December 18, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 27 | 114 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 93 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 108 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 112 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 121 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 136 | |
| r: 2:00 | 324m | ||||||
| r1,780m |
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Workout Graph
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