Francis Guysens v2:00/2:00r...5 row
3,092m
Meters
14:00.0
Time
2:15.8
Pace
181
Calories
114
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 128 |
December 20, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,092m | 2:15.8 | 140 | 780 | 27 | 114 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 98 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 110 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 113 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 118 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 134 | |
| r: 2:00 | 352m | ||||||
| r1,820m |
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Workout Graph
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