Francis Guysens v250m/0:45r...12 row
3,000m
Meters
12:53.3
Time
2:08.8
Pace
181
Calories
113
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 21:53.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 127 |
December 22, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 28 | 113 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | 82 | |
| r: 0:45 | 129m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | 95 | |
| r: 0:45 | 119m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | 101 | |
| r: 0:45 | 115m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | 105 | |
| r: 0:45 | 127m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 31 | 112 | |
| r: 0:45 | 121m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | 117 | |
| r: 0:45 | 115m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | 119 | |
| r: 0:45 | 117m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | 119 | |
| r: 0:45 | 120m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 124 | |
| r: 0:45 | 120m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | 125 | |
| r: 0:45 | 122m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 31 | 128 | |
| r: 0:45 | 115m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | 134 | |
| r: 0:45 | 124m | ||||||
| r1,444m |
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Workout Graph
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