Francis Guysens v12:00/2:00r...3 row
7,771m
Meters
36:00.0
Time
2:18.9
Pace
448
Calories
131
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,686m |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 126 |
December 23, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,771m | 2:18.9 | 130 | 748 | 25 | 131 | |
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 22 | 118 | |
| r: 2:00 | 331m | ||||||
| 12:00.0 | 2,640m | 2:16.3 | 138 | 775 | 26 | 133 | |
| r: 2:00 | 294m | ||||||
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 27 | 144 | |
| r: 2:00 | 290m | ||||||
| r915m |
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Workout Graph
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