Francis Guysens 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 127 |
December 31, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 721 | 282 | 26 | 114 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 25 | 98 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 55 | 26 | 106 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 27 | 112 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 27 | 119 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 29 | 135 |
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Workout Graph
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