Francis Guysens v750m/2:00r...5 row
3,750m
Meters
18:40.7
Time
2:29.4
Pace
204
Calories
101
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 28:40.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 128 |
January 02, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.7 | 3,750m | 2:29.4 | 105 | 661 | 26 | 101 | |
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 24 | 93 | |
| r: 2:00 | 333m | ||||||
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 26 | 100 | |
| r: 2:00 | 351m | ||||||
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 27 | 105 | |
| r: 2:00 | 342m | ||||||
| 3:41.1 | 750m | 2:27.4 | 109 | 676 | 27 | 105 | |
| r: 2:00 | 338m | ||||||
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 27 | 103 | |
| r: 2:00 | 338m | ||||||
| r1,702m |
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Workout Graph
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