Francis Guysens 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 128 |
January 04, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 25 | 107 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 | 94 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 24 | 99 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 | 103 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 27 | 113 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 28 | 130 |
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Workout Graph
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