Francis Guysens v750m/2:00r...5 row
3,750m
Meters
17:48.4
Time
2:22.4
Pace
211
Calories
106
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 27:48.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 128 |
January 06, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.4 | 3,750m | 2:22.4 | 121 | 716 | 25 | 106 | |
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 22 | 94 | |
| r: 2:00 | 355m | ||||||
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 25 | 97 | |
| r: 2:00 | 377m | ||||||
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 23 | 104 | |
| r: 2:00 | 375m | ||||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 27 | 107 | |
| r: 2:00 | 369m | ||||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 30 | 128 | |
| r: 2:00 | 342m | ||||||
| r1,818m |
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Workout Graph
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