Francis Guysens v1:00/1:00r...10 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
127
Calories
108
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 126 |
January 07, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 29 | 108 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 91 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 105 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 106 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 107 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 111 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 111 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 113 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 113 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 108 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 119 | |
| r: 1:00 | 171m | ||||||
| r1,678m |
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Workout Graph
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