Francis Guysens v2000m/3:00r...3 row
6,000m
Meters
28:20.1
Time
2:21.6
Pace
341
Calories
119
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 37:20.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 128 |
January 13, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.1 | 6,000m | 2:21.6 | 123 | 723 | 26 | 119 | |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 25 | 102 | |
| r: 3:00 | 570m | ||||||
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 26 | 115 | |
| r: 3:00 | 530m | ||||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 29 | 141 | |
| r: 3:00 | 491m | ||||||
| r1,591m |
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Workout Graph
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