Francis Guysens v50c/2:00r...5 row
2,591m
Meters
12:12.9
Time
2:21.4
Pace
150
Calories
106
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 22:12.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 126 |
January 14, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.9 | 2,591m | 2:21.4 | 124 | 725 | 27 | 106 | |
| 4:23.6 | 895m | 2:27.2 | 110 | 677 | 25 | 94 | |
| r: 2:00 | 375m | ||||||
| 3:24.2 | 707m | 2:24.4 | 116 | 699 | 25 | 101 | |
| r: 2:00 | 375m | ||||||
| 2:24.5 | 516m | 2:20.0 | 127 | 738 | 27 | 110 | |
| r: 2:00 | 362m | ||||||
| 1:25.9 | 327m | 2:11.3 | 154 | 831 | 29 | 112 | |
| r: 2:00 | 372m | ||||||
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 33 | 117 | |
| r: 2:00 | 350m | ||||||
| r1,834m |
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Workout Graph
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