Francis Guysens v1:00/2:00r...9 row
5,422m
Meters
25:00.0
Time
2:18.3
Pace
313
Calories
114
Heart Rate
| Rest Distance | 3,100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 124 |
January 16, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,422m | 2:18.3 | 132 | 755 | 28 | 114 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 87 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 99 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 106 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 108 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 114 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 29 | 125 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 129 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 132 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 132 | |
| r: 2:00 | 342m | ||||||
| r3,100m |
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Workout Graph
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