Francis Guysens v2:30/0:30r...10 row
5,605m
Meters
25:00.0
Time
2:13.8
Pace
329
Calories
123
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 129 |
January 20, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,605m | 2:13.8 | 146 | 802 | 28 | 123 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | 110 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 25 | 115 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 28 | 118 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 29 | 123 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | 120 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 29 | 125 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 29 | 126 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 29 | 129 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 29 | 135 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 29 | 137 | |
| r: 0:30 | 79m | ||||||
| r821m |
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