Francis Guysens 3x1500m/2:00r row
4,500m
Meters
21:01.2
Time
2:20.1
Pace
258
Calories
102
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 27:01.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
January 24, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 4,500m | 2:20.1 | 127 | 737 | 26 | 102 |
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 25 | 101 |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 27 | 114 |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 28 | 130 |
| r954m |