Francis Guysens v6:00/2:00r...6 row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
112
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 132 |
February 06, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 29 | 112 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 | 99 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 107 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 116 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 113 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 118 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 124 | |
| r: 2:00 | 339m | ||||||
| r2,118m |
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Workout Graph
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